Last summer we had a couple of days that were equally hot and I had a chance to learn from my aussie friends how to get through them safely. All the things they’ve suggested I tried, they really help and this summer I feel much more confident because I know what to do when it gets really hot.
Follow these tips to keep yourself and your family safe, well and as cool as possible.
In the house
Close curtains and blinds to keep the sun out of the house. Keep them closed all day long until it gets cooler outside than it is inside. That will delay the heating up of the house.
Spray water in the air to increase humidity and cool the air.
Use fans and air-conditioning to circulate the air in the rooms.
Avoid cooking because it generates heat. Try eating fresh food, cold meat or cheese, sushi, fruit, etc, anything that doesn’t need to be cooked.
Beware not to burn yourself when opening even a cold water tap - the water in the pipes gets boiling hot!
Stay out of the sun and the wind.This combination of sun+wind is much more dangerous than the sun alone, because the wind significantly increases our dehydration.
If you don’t have air conditioning at home, go to a shopping center or to a library, places with air conditioning constantly running.
In the evening, when the house becomes unbearably hot, go to the beach and cool off in the water, enjoy the nice breeze. It is always cooler at the beach than in the city.
Outside
Wear light clothing with long sleeves to cover as much of your body as possible from the sun
Wear a hat to cover your head and your face
Use sunblock because the UV index is very high now.
In the office
Even though certain work places have a dress code, dress according to the weather.
If you have uniform at work, ask the management to allow casual clothes, as an exception.
Food and drinks
Eat fresh food & cool summer soups, avoid hot food.
Avoid spicy food because it makes you feel hot
Drink a lot, because our body loses a lot of fluids without even noticing it. If you are thirsty, it means that you are already slightly dehydrated.
Pets
Keep them indoors as much as possible, and always in the shade if outside.
Supply plenty of water.
Place a wet towel on the floor for them to cool on.
Behavior
Avoid arguments because we all get impatient and lose our temper easily in such hot weather.
If you have anything to add to this list, your own tips that work, I am all ears.
« Hide it
Subscribe to Homeiown.com - click here
This post has made it into a Homesteading Carnival , check it out!
Comment by Chris — February 9, 2009 @ 10:02 pm
Spotlight Blogger Medley Carnival Issue 2…
Welcome to the February 13, 2009 edition of spot light blogger.
Simon Stapleton presents The 10 Habits of Highly Effective IT Professionals posted at Career & Personal Development for CIOs, Technical Professionals and Self-Profes…
Trackback by Spotlight Blogger.com — February 26, 2009 @ 7:54 am
[...] of Home I Own has some Household Survival tips: How to cope with a horrible heat wave. You can survive a heat wave, even without an air conditioning in your [...]
Pingback by The Daily Planet » Blog Archive » The Homesteading Carnival #82: Box of Dark Chocolates — December 11, 2009 @ 4:31 am